How to include more Sea Moss in your diet
There are plenty of ways to add sea moss to your diet. This superfood comes in lots of forms, from powder to sundried, and it has a very mild flavour, which makes it a versatile ingredient in your cupboard. You could try adding Sea Moss to:
- Smoothies
- Shakes
- Juice
- Tea
- Soups
- Stews
- Jams and spreads
- Cakes and baked goods
- Ice cream
Top 10 potential Sea Moss benefits
1. Supporting digestive function
Sea Moss are a good source of live bacteria and fibre, which are known to support gut health.
2. Supporting thyroid function
Sea moss contains iodine, which is good for your thyroid and potentially providing support for weight loss.
3. More energy
Sea moss contains iron, which is a great way to support your energy levels. A lack of iron can make you feel tired and lethargic.
4. Skin nourishment
Sea moss contains magnesium, vitamin A, vitamin K, and omega-3 fatty acids that hydrate and support healthy skin cell function.
5. Improved immune function
Sea moss can help build the body’s immune response.
6. Supporting mood
Sea moss has about two times more potassium than an average-sized banana. Potassium is a very important mineral that helps to support mental and emotional health.
7. Heart health
Sea Moss can lower cholesterol and help thin the blood.
8. Blood sugar management
Fucoxanthin, which is thought to normalise high blood sugar levels.
9. Aphrodisiac
Its high zinc content is thought to increase sex hormones that play a key role in libido levels.
10. Supports overall health and wellness
Sea moss is a powerful superfood that is full of minerals and nutrients that can help your body run healthy.
Andrew McKenzie –
Just got myself a batch of Gold Sea Moss for my juice shop, had great feedback from my customers will definitely continue to shop here!