How to include more Sea Moss in your diet
There are plenty of ways to add green sea moss to your diet. This superfood comes in lots of forms, from powder to sundried, and it has a very mild flavor, which makes it a versatile ingredient in your cupboard. You could try adding Sea Moss to:
- Smoothies
- Shakes
- Juice
- Tea
- Soups
- Stews
- Jams and spreads
- Cakes and baked goods
- Ice cream
Top 10 potential Sea Moss benefits.
1. Supporting digestive function
Sea Moss is a good source of live bacteria and fiber, which are known to support gut health.
2. Supporting thyroid function
Sea moss contains iodine, which is good for your thyroid and potentially providing support for weight loss. However, if you are already taking medication to support your lack of iodine that it’s probably worth researching this further.
3. More energy
Sea moss contains iron, which is a great way to support your energy levels. A lack of iron can make you feel tired and lethargic.
4. Skin nourishment
Sea moss contains magnesium, vitamin A, vitamin K, and omega-3 fatty acids that hydrate and support healthy skin cell function.
5. Improved immune function
While there is no specific human study, one study into salmon suggested that sea moss can help build the body’s immune response.
6. Supporting mood
Sea moss has about two times more potassium than an average-sized banana. Potassium is a very important mineral that helps to support mental and emotional health.
7. Heart health
Some studies suggest that gold sea moss can lower cholesterol and help thin the blood. However, this is not proven and requires more human research.
8. Blood sugar management
One study into seaweed found the compound fucoxanthin, which is thought to normalize high blood sugar levels.1
9. Aphrodisiac
Caribbean natives have been using sea moss as a natural aphrodisiac for many years. Its high zinc content is thought to increase sex hormones that play a key role in libido levels.
10. Supports overall health and wellness
Sea moss is a powerful superfood that is full of minerals and nutrients that can help your body run healthy.
Reviews
There are no reviews yet.